• Load image into Gallery viewer, 4 WEEK KETO MEAL PLAN
  • Load image into Gallery viewer, 4 WEEK KETO MEAL PLAN
  • Load image into Gallery viewer, 4 WEEK KETO MEAL PLAN
  • Load image into Gallery viewer, 4 WEEK KETO MEAL PLAN


Regular price
Sale price
Regular price
Sold out
Unit price

This 4-week meal plan is customized to help you achieve your goals. 

What's wrong with other meal plans? You buy the plan, they send you recipes and wish you the best of luck, and send you on your way. Keto is a journey that you don't have to do alone! Take it from someone who’s been in your shoes! I created this 4-week plan to help anyone who doesn’t have the time to plan their meals each week, figure out macros, and still try and have enough time for life. I do all the work for you! Every meal, snack, and even your shopping list is already done for you! All you have to do is prep the meals and I’ll do the rest! I'm here for you every step of the way throughout your journey!


  • The Meal Plan Is Customized To You And Your Goals
  • 4 Weeks Of 1:1 Weekly Check ins With Coach Bre via email 
  • Customized Macros And Calories
  • Affordable Ingredients
  • New meals every 2 weeks
  • Progress Tracker
  • Easy, Simple, And Meal Prep Friendly Recipe’s
  • Adjustments Made To Macros/Calories As Needed
  • Shopping List
  • (BONUS) Keto diet beginners guide e-book
  • Guidance And Motivation Through Your 4-week Journey

After you've purchased your plan you will receive an email with a link to fill out a short questionnaire so that I'm able to customize your 4-week meal plan perfectly for YOU! Make sure to check your spam/junk mail, sometimes the email ends up there! Please email Coach Bre if you haven't received your email within 24 hours.

PLEASE NOTE: There will be no refunds after you receive any digital products via email since the work and time has already been done to create your custom meal plan.

Customer Reviews

Based on 2 reviews
Kef Henry
Can’t get enough!

I’ve been a snacker (8 or 9 times a day, no real meals) my whole adult life. After putting on 20lbs since august I was desperate and went to Instagram for help. Coach Bre caught my eye straight away as she is local, super cute and seemed to know her stuff!

I was not disappointed! The meal plans are easy to follow, the recipes are incredibly tasty and easy and for once in my life I’m only eating 3/4 times a day!

I love the alternative snack list, the shopping lists and of course how approachable she is via email or Instagram.

Thank you for making such a daunting diet so much fun and easy to follow!

Nicole Giardinello

Its so easy to follow and works great with my schedule. I haven't been able to stick to keto for a long time since first starting 3 years ago. This plan is so structured and took all the real work out so its way easier to stay on plan. I love it thank you!!


Not only do you take the guess work out of everything but your meals are delicious and so easy to follow! I hate cooking and this a a breeze! The best part is that my husband and three year old love them too!

Michaela B.

I can honestly say this is the best thing I've ever done for myself! I lost a little over 10 lbs and I see a huge difference in my body! I'm not in constant discomfort and I have so much energy!

Mirands S.

I did your 12 week prograem and when it ended I continued a low carb diet and I have lost a total of 65 lbs! I honestly couldn't have done it without you and your program. I feel like I'm living now and not hiding from life and I have you to thank for that!


I'm already down 6 lbs! These meals are DELICIOUS and I'm feeling more like myself. My skin is clearing up and I have energy! Thank you for making this SO easy!

Alixan M.

Product Questions

All products are a final sale. Once the digital product has been recived there will be no refunds, or exchanges. All sales are final

No, everything will be sent via email and can all be accessed through your smart phone, computer or tablet.

Unfortunately no, I don't. Most of my recipes include some form of meat or dairy product.

Once you fill out the questionnaire it takes me 24-72 hours to get your plan made and sent over to you!

At this time no, just because majority of my recipes have some form of dairy in them.

YES! That's exactly what it's for! You can re-use the meal plan and recipes as many times as you'd like!

Yes! You can choose to pay via payment plan at checkout!