Creating A Healthy & Sustainable  Lifestyle Mini Course

Creating A Healthy & Sustainable Lifestyle Mini Course

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Welcome to Creating A Healthy & Sustainable Lifestyle Mini Course. This course is for the woman who is tired of having an "all or nothing mindset", Who's sick of feeling like no matter what she does or tries, nothing is ever sustainable, is tired of setting unrealistic goals for herself that causes her to fail, and is fully ready to start becoming the healthiest version of herself possible.

What works for you is going to look completely different than what works for someone else which is why within this course, I'm going to give you the tools you need to create a sustainable routine/lifestyle that works for YOU! 

This course will only be available for a limited time

Inside this course I'm going to TEACH YOU:

- How to set realistic goals for yourself

- How to re-frame your thoughts

- How to stop your all or nothing mindset

- How to stop self-sabotaging 

- Understand your triggers 

- How to release unrealistic expectations & goals

- How to create a healthy & sustainable routine that works for YOU


 This is a self-paced course with 3 video trainings, 2 bonus trainings & a workbook that will help you to dig deep & begin implementing what you learn inside this course.  

I've also included a bonus audio training teaching you exactly how I journal/manifest with journal prompts to follow along with as well. 

Once you've made your purchase you'll receive a confirmation email with a download sheet that will give you instant access to the course! 

If you have any questions email Coach Bre at


Customer Reviews

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Not only do you take the guess work out of everything but your meals are delicious and so easy to follow! I hate cooking and this a a breeze! The best part is that my husband and three year old love them too!

Michaela B.

I can honestly say this is the best thing I've ever done for myself! I lost a little over 10 lbs and I see a huge difference in my body! I'm not in constant discomfort and I have so much energy!

Mirands S.

I did your 12 week prograem and when it ended I continued a low carb diet and I have lost a total of 65 lbs! I honestly couldn't have done it without you and your program. I feel like I'm living now and not hiding from life and I have you to thank for that!


I'm already down 6 lbs! These meals are DELICIOUS and I'm feeling more like myself. My skin is clearing up and I have energy! Thank you for making this SO easy!

Alixan M.

Product Questions

All products are a final sale. Once the digital product has been recived there will be no refunds, or exchanges. All sales are final

No, everything will be sent via email and can all be accessed through your smart phone, computer or tablet.

Unfortunately no, I don't. Most of my recipes include some form of meat or dairy product.

Once you fill out the questionnaire it takes me 24-72 hours to get your plan made and sent over to you!

At this time no, just because majority of my recipes have some form of dairy in them.

YES! That's exactly what it's for! You can re-use the meal plan and recipes as many times as you'd like!

Yes! You can choose to pay via payment plan at checkout!