The Un-Binge Method

8 Week Group Coaching

An 8-week high-level group coaching experience for women who are done white-knuckling their way through binge and emotional eating, and ready to fix it at the root, with coaching to get your free.

You Know The Cycle

You can't do this on your own anymore.

You start the day with good intentions. By 3pm you're standing in front of the pantry, not even hungry, just... reaching. By the time you go to bed, you've eaten your way through a stressful email, a fight with your partner, or just the quiet moment alone you finally got,  and now you feel the guilt on top of it.

You've tried it all:

 Having more self-discipline 

Restrictive diets that make your binge eating 10x worse.

Maybe you've even gone to therapy, but no one ever addresses the food side of things. They all just tell you it's because of "trauma"

"Just eat when you're hungry" advice that doesn't work when you can't tell the difference between hunger and habit anymore

"I love doing this with you. I have a plan in place & the support I need, and I know what to do next. This is what I've needed."

— On a real client's breakthrough

Let me tell you something that none of the books or therapist will tell you:

There's nothing wrong with you. You're not broken. The foods you've been eating have just made your binge eating 10x worse and impossible to break free of. Let me explain: when you're eating carbs and sugar it's spiking your insulin levels all day every day (even if it's healthy carbs), which is why you always feel hungry and the food noise is constant. This is why you've never been able to do the mental & emotional work because you simply just don't have the time and energy. Inside The Un-Binge Method and showing you how to do both so that you can finally become binge free. 

The Un-Binge Method

8 Week Group Coaching

An 8-week high-level group coaching experience for women who are done white-knuckling their way through binge and emotional eating, and ready to fix it at the root, with coaching to get your free.

You Know The Cycle

You can't do this on your own anymore.

You start the day with good intentions. By 3pm you're standing in front of the pantry, not even hungry, just... reaching. By the time you go to bed, you've eaten your way through a stressful email, a fight with your partner, or just the quiet moment alone you finally got,  and now you feel the guilt on top of it.

You've tried it all:

 Having more self-discipline 

Restrictive diets that make your binge eating 10x worse.

Maybe you've even gone to therapy, but no one ever addresses the food side of things. They all just tell you it's because of "trauma"

"Just eat when you're hungry" advice that doesn't work when you can't tell the difference between hunger and habit anymore

"I love doing this with you. I have a plan in place & the support I need, and I know what to do next. This is what I've needed."

— On a real client's breakthrough

Let me tell you something that none of the books or therapist will tell you:

There's nothing wrong with you. You're not broken. The foods you've been eating have just made your binge eating 10x worse and impossible to break free of. Let me explain: when you're eating carbs and sugar it's spiking your insulin levels all day every day (even if it's healthy carbs), which is why you always feel hungry and the food noise is constant. This is why you've never been able to do the mental & emotional work because you simply just don't have the time and energy. Inside The Un-Binge Method and showing you how to do both so that you can finally become binge free. 

"Working with Bre as one of her high level clients was the BEST decision and greatest investment in myself I could have ever made. I've been on and off keto for about 4 years — high highs and even lower lows. I lost a lot of weight but always seemed to gain it back. Finally after a terrible binge night I decided enough was enough."

client Results

Real Women. Real life. 

Real Results

These aren't women with perfect circumstances. These are women who decided enough was enough and they were ready to do things differently.

before

after

1:1 Coaching Client · 4 years yo-yo dieting

"As soon as I started working with Bre I could tell she cared so much about her clients. In just four weeks she taught me so much about how to have a healthy mindset and to treat myself with kindness and respect. I learned to love the non-scale victories. 10/10 recommend."

1:1 Coaching Client · renewed for 6 weeks

"Coaching is where we bridge the gap between trying to do this on your own and actually doing it with the right support" 

- Keto Coach Bre

I know this cycle because I lived it. 

I started binge eating at just 8 years old, right after my parents got divorced (cue the first big trauma in my life). From there it only got worse, being raised by a single mom who was doing her absolute best but we were on food stamps; we couldn't afford the mortgage anymore, and over time, food was just that thing that I turned to for comfort. By my early 20's I felt like I had tried everything to stop. I tried every diet, I tried staying consistent at the gym, I read all the books, and still the food noise was CONSTANT and my binge eating only got worse. I felt like this was going to be my reality forever and there was no way out.  

Until I finally found the missing piece that no one was talking about. 

When your body switches from burning carbs to burning fat for fuel, your insulin stabilizes. No more spikes, no more crashes, no more phantom hunger driving you to the kitchen every two hours. The food noise — that constant background hum of "should I eat, what should I eat, I shouldn't have eaten that" — goes quiet.

That's not the finish line. That's what makes the real work possible.

Because once your body isn't screaming at you for food every couple hours, you finally have the mental and emotional bandwidth to look at what's actually driving the eating — the stress, the boredom, the numbing, the reward-seeking — and do something about it.

That's the whole model of this program: stabilize the body first, so we can do the real emotional work second. Not instead of. Alongside.

I've been binge-free for 8 years. Not because I white-knuckled it. Because I fixed both pieces.

"Working with Bre as one of her high level clients was the BEST decision and greatest investment in myself I could have ever made. I've been on and off keto for about 4 years — high highs and even lower lows. I lost a lot of weight but always seemed to gain it back. Finally after a terrible binge night I decided enough was enough."

client Results

Real Women. Real life. 

Real Results

These aren't women with perfect circumstances. These are women who decided enough was enough and they were ready to do things differently.

before

after

1:1 Coaching Client · 4 years yo-yo dieting

"As soon as I started working with Bre I could tell she cared so much about her clients. In just four weeks she taught me so much about how to have a healthy mindset and to treat myself with kindness and respect. I learned to love the non-scale victories. 10/10 recommend."

1:1 Coaching Client · renewed for 6 weeks

"Coaching is where we bridge the gap between trying to do this on your own and actually doing it with the right support" 

- Keto Coach Bre

I know this cycle because I lived it. 

I started binge eating at just 8 years old, right after my parents got divorced (cue the first big trauma in my life). From there it only got worse, being raised by a single mom who was doing her absolute best but we were on food stamps; we couldn't afford the mortgage anymore, and over time, food was just that thing that I turned to for comfort. By my early 20's I felt like I had tried everything to stop. I tried every diet, I tried staying consistent at the gym, I read all the books, and still the food noise was CONSTANT and my binge eating only got worse. I felt like this was going to be my reality forever and there was no way out.  

Until I finally found the missing piece that no one was talking about. 

When your body switches from burning carbs to burning fat for fuel, your insulin stabilizes. No more spikes, no more crashes, no more phantom hunger driving you to the kitchen every two hours. The food noise — that constant background hum of "should I eat, what should I eat, I shouldn't have eaten that" — goes quiet.

That's not the finish line. That's what makes the real work possible.

Because once your body isn't screaming at you for food every couple hours, you finally have the mental and emotional bandwidth to look at what's actually driving the eating — the stress, the boredom, the numbing, the reward-seeking — and do something about it.

That's the whole model of this program: stabilize the body first, so we can do the real emotional work second. Not instead of. Alongside.

I've been binge-free for 8 years. Not because I white-knuckled it. Because I fixed both pieces.

before

after

Is This Program Right For You?

You feel like a prisoner in your own body, thinking about food from the moment you wake up, snacking before you're even hungry, with zero control over the cravings

You've tried every diet out there, and every one of them made the bingeing worse, not better

You already understand this isn't about discipline, you're just tired of trying to fix it alone

You don't have hours to spend figuring out what meals will actually keep you full and fueled; you need the guesswork taken out of it for you.

You know the emotional work needs to happen, but you have no idea how to actually do it by yourself

You're craving real coaching and a small group walking through this with you — not another course you download and never finish

inside these 8 weeks

Everything Inlcuded:

Custom Keto Meal Plan

With daily logging & tracking inside my private app so your blood sugar stabilizes and your food noise quiets down without you having to spend hours figuring out what to eat. This is the piece that makes the emotional work possible in the first place.

Weekly Group Coaching Calls

so you're never white-knuckling a hard week alone. You get real-time coaching on exactly what's coming up for you, every single week, not a recorded video that can't respond to your specific situation.

A Private Group Chat

so on the days it's hard, you're not doing it in isolation. You have somewhere to go the moment the food noise gets loud, not just once a week on the call.

Food Logging &
Feedback

Track inside my private app. I review and respond to your macros & calories so that you're eating the right amount each day. 

The Emotional Eating Framework

so you finally identify what's actually driving you to eat when you're not hungry, and build real tools for those moments, instead of being handed a worksheet and left to figure it out alone.

Accountability

I'm here to push you further than you can push yourself. I will not let you quit when it get's hard. And I will not accept excuses because I don't need to. You hired me not to.

the investment