hey there, new friend!
I'm Bre — an online keto coach who believes you've got what it takes to make big changes in your life.
MY STORY
After years of struggling with body image, yo-yo dieting and trying all the new fad diets I was about to lose hope but then... I found The Ketogenic Diet.
I stumbled across a YouTube video about the Keto Diet and was intrigued. After hours of binge-watching the YouTuber's content on how to do it and seeing her weight lost success, I had to try it. I made out a meal plan and started a journey towards weight loss, but more importantly—my journey to a healthier, happier, more sustainable lifestyle.
And now I'm here to help you do the same.
Cutting calories, excessively working out, drinking only green juice for days... You name it, I've done it. And it's not for me.
I lost 35 pounds and gained self-confidence.
let's chat
Keto was the first diet that I had tried that didn't feel like a diet. I was able to eat yummy food and still lose weight all at the same time! For the first time in my life, I had a healthy relationship with food, lost over 35 pounds and gained the self-confidence that I never had before.
I'm here to help you to achieve the same thing without you having to go through all the trials
and errors that I did. Believe me, I never thought I'd be where I'm at today physically and mentally but with a lot of hard work and dedication, I did it and so can you!
Never without
My water bottle
favorite keto snack
Num Whoopie Pies
my starbucks order
Cold brew with sugar-free syrup & heavy cream
favorite workout app
The Alive App
featured in:
We all have a (health journey) story to tell and I was privileged enough to be able to share my story with Women's Health.
read the article
and could not have done it without this awesome meal plan! The recipes are easy to follow and are so delicious. The leftovers option in the meal plan made it convenient for a busy working mom. The meal plan helps me stay on track so I will def be doing it again!
- lyndsey M.
“I lost 12 pounds in 4 weeks! I'm super excited about it
success stories
You deserve to feel good, look good and enjoy good food. And I'll be here to support you every step of the way.
Ready to *finally* make a change?
Let's chat
let's do this thing