I've coached over 3,700 women from all around the world transition into a keto lifestyle and helped them to become the healthiest versions of themselves possible.
Can I purchase a meal plan if I live in a different country?
Yes! Absolutely! I created all my recipes based around healthy fats, veggies and meats so that no matter where you're at in the world you have access to all the ingredients!
What if there are certain foods i don't like/can't eat?
No need to worry! I have you fill out a questionnaire before I even start making your meal plan so I can learn everything about you, your goals and of course any allergies or food dislikes you may have!
Are the groceries expensive?
A lot of that depends on where you shop. However, a lot of my clients find that they actually save money on groveries when following their meal plan.
how long does it take to recieve my meal plan?
Once you fill out the short questionnaire it takes me 1-4 days to get your meal plan put together and sent over to you!
Can I follow a meal plan if I'm breastfeeding?
Always consult your Doctor or health care provider before starting a new diet. However I do offer Breastfeeding bundle meal plans where over 30+ of my clients have been able to lose weight without losing their supplies!
Do I have to start the plan right away?
Nope! Whenever you want to start it is up to you! I do provide weekly 1:1 coaching so just let me know when you're planning on starting and I'll plan our check-ins accordingly!
Your meal plan is the only diet I've been able to really follow with the check-ins and shopping list. It just made it so easy! I lost 23 pounds and now need to go down a size in clothing! Your meals are delicious and I recommend you to everyone!
Overall I lost 22 pounds!! I feel the best I have ever felt! I feel comfortable and confident in what I wear and everything I do! I truly I have you to thank! Everything you did for me during the past 8 weeks have been truly amazing!! Thank you so much!!
I lost 12 pounds in 4 weeks! I'm super excited about it and could not have done it without this awesome meal plan! The recipes are easy to follow and are so delicious. The leftovers option in the meal plan made it convenient for a busy working mom. The meal plan helps me stay on track so I will def be doing it again!
I've absolutely loved the meal plan. Not sure how she does it but Bre makes you hit your macros every day while eating yummy food that also makes you feel healthy. The meals are easy to cook and the recipes are easy to follow. One of my favorite things is that you have the same meals for two weeks in a row, she gives you a grocery list and you can buy everything at once and save money and time.
I have been doing Keto for months and this meal plan helped me break a plateau that I've been in for the last year and a half. In 4 weeks, I've lost 7 lbs and 5.5 inches.