Read My Story Featured In Women's Health Magazine
After loosing 55 pounds with the keto diet, I set out to help other women accomplish their weight loss goals. Almost two years later, and over 2,000 clients from around the world, I can honestly say I love what I do. I've found there's a lot more that goes into losing weight than just foods and exersize. Let me help you reach those goals.
The ketogenic diet is a high fat, moderate protein, low carb diet. The decrease of carbs will put your body in a metabolic state which is called ketosis which will allow your body to solely be running off of healthy FATS!
I lost 12 pounds in 4 weeks! I'm super excited about it and could not have done it without this awesome meal plan! The recipes are easy to follow and are so delicious. The leftovers option in the meal plan made it convenient for a busy working mom. The meal plan helps me stay on track so I will def be doing it again!
Overall I lost 22 pounds!! I feel the best I have ever felt! I feel comfortable and confident in what I wear and everything I do! I truly I have you to thank! Everything you did for me during the past 8 weeks have been truly amazing!! Thank you so much!!
I've absolutely loved the meal plan. Not sure how she does it but Bre makes you hit your macros every day while eating yummy food that also makes you feel healthy. The meals are easy to cook and the recipes are easy to follow. One of my favorite things is that you have the same meals for two weeks in a row, she gives you a grocery list and you can buy everything at once and save money and time.
I have been doing Keto for months and this meal plan helped me break a plateau that I've been in for the last year and a half. In 4 weeks, I've lost 7 lbs and 5.5 inches.