Investment: $1,600
(4-12 month payment plans are available at checkout)
8 Week 1-on-1
Private Coaching
There is so much more to weight loss than food. And there's so much more to who you are than the number on the scale. Together we will work on everything from your meal plans to your mindset with daily coaching & support.
You deserve this
With you every step of the way.
Inside these 8 weeks of high level coaching, I'll work with you 1:1 to dive deep into why you haven't been able to make changes on your own in the past. Not only do I create a keto meal plan completely customized to you that will you get into ketosis & lose weight but I also coach you through the mental side of things. So many people think that losing weight is just "physical" but there’s a whole other emotional side of things that ALSO needs work if you're going to make these results sustainable!
apply for 1:1 coaching
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What's Included
This is not a one size fits all plan. Every single one of my clients has different weight loss goals and should be treated as such which is why I will create a meal plan based on your current goals and food preferences! This plan will take the guesswork out of what you should be eating and give you the confidence to know that what you're eating is helping you to feel your best and achieve your weight loss goals.
This is what makes my private coaching so valuable. Your mind is the most powerful tool you have and without knowing how to correctly navigate it, it makes sustaining weight loss almost impossible. Over these 8 weeks, we're going to dive deep into any mental blocks, beliefs, or obstacles that have been holding you back. Together we'll start to make the mental & emotional shifts in order to sustain your results. This is where the REAL work happens.
This is a permanent space where each week you'll gain access to a new training that teaches you everything you'll need to know about eating keto + more. You'll learn how to test your ketones, go off plan, how to eat out keto + so much more.
Over these 8 weeks, you’ll have unlimited access to me within the Telegram app, which allows me to coach you in REAL TIME! You can utilize it as much or as little as you need throughout this journey. Again, this is personalized to YOU!
Gain access to a library of video trainings, e-books and audio trainings right away. You'll also get access to new training each week during our time together.
The tools & guidance to ACTUALLY lose weight and make sustainable changes in your life. As your coach, it’s my goal to not only help you lose weight but to be able to sustain it as well. During these 8 weeks together we'll develop tools and strategies that best fit the goals you're wanting to achieve.
YEP! That’s right! That means that you can re-use your meal plan as many times as you’d like, go back and listed the course watch the trainings whenever you need and so much more!
During our 8 weeks together you will receive weekly meal plans with new recipes. This is one of the best parts about private coaching is we can continue to customize and update your meal plans as things/preferences change over the course of our time together.
Over these 8 weeks I’ll pay close attention to how your body is reacting to the meal plan and how your weight loss progress is going. If at any point we need to switch things up we 100% can! Again, this journey is customized to YOU and I want to make sure you leave these 8 weeks feeling so confident and absolutely amazing.
This is for you if...
You're done jumping from diet to diet. You're ready to start eating in a way that becomes a lifestyle. You're ready to create new healthy habits and to watch the weight fall off.
You're ready to commit. You're ready to fully dive into this journey.
Constantly in a cycle of restrictive dieting to lose weight, which leads to feeling burnt out which then leads to binge eating, stress eating, emotional eating, etc.
You've lost weight before but you always fall back into old habits and gain the weight back. You're in need of something more sustainable & realistic
You're done hiding behind baggy clothes. You're ready to regain your confidence, feel good in the clothes you wear, and feel PROUD of your body!
Eating keto perfectly throughout the week just to end up having going off plan & binging every weekend
You want to lose 20 lbs or more and you know 1:1 coaching is exactly what you need to achieve that and create a new healthy lifestyle for yourself.
apply for 1:1 Coaching
Don't just take my word for it
Check Out My Clients Transformations
and could not have done it without this awesome meal plan! The recipes are easy to follow and are so delicious. The leftovers option in the meal plan made it convenient for a busy working mom. The meal plan helps me stay on track so I will def be doing it again!
- lyndsey M.
“I lost 12 pounds in 4 weeks! I'm super excited about it
success stories
1-on-1 High Level Coaching
There is so much more to weight loss than food. Together we will focus on the keto diet, mindset and everything in between.
apply for 1:1 coaching