All Things Keto Beginners Guide is the perfect e-book if you're just starting out on keto. Keto can be extremely overwhelming which is exactly why I created this guide! This e-book has 40 pages of everything you need to know from how to track your food, how to count net carbs, a keto alcohol guide, and even how to eat out keto! I've been following a ketogenic diet since 2018 and have coached over 3,900 women and I put EVERYTHING you could possibly need to know in order to transition into a keto lifestyle!
what you'll learn:
✿ How to track your calories & macros
✿ What exactly the keto diet is
✿ How to overcome the keto flu
✿ Are you in ketosis?
✿ How to overcome weight loss plateaus
✿ Keto friendly alcohol guide
✿ Eating out keto
✿ + so much more!
✿ BONUS- I also included 10 of my all time favorite keto recipes!
Once purchased you'll receive an email with the link to download the PDF. If you haven't received this make sure to check your spam/junk folder. If you have any questions or concerns feel free to email me at email@example.com
Because this is a digital product all sales are final.
The E-book is included free in all meal plans.